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I'm finally all caught up on For All Mankind. I really enjoyed season two, but I have to admit that the fates and paths of some of my favorite characters was quite a letdown. Still, it's a fantastic show and I definitely recommend it.


Earlier tonight, I put some boneless short ribs into a sous vide bath for a 48 hour soak. I think it’s time to put myself in a one hour hot tub soak. Seems fair.


My new emulation PC arrived today and I still have no idea how anyone can use Windows on a daily basis. It’s like a seven layer burrito dip of legacy. You’re always one or two clicks away from Windows 95.


For the flight home, I am thinking about watching Nomadland, but I’ve heard mixed reviews. Worth it?


Finally got around to watching Jojo Rabbit on my flight today. Taika Waititi is a genius. Hilarious, beautiful, heart-wrenching, and triumphant all at the same time. If you haven’t yet seen it, I’d encourage you change that soon!


We’ve been working our way through For All Mankind, and it’s a fantastic show. Season two has been incredibly strong. If you haven’t given it a chance, I highly recommend it.


I ordered a mini PC with a Ryzen 4750G APU in it three weeks ago to be my new emulation box, and it hasn't shipped yet. These Ryzen APUs are hard to come by, largely due to the strong integrated GPU, and the discrete GPU shortage. Thanks for nothing, crypto-jerks. 👾🕹️


We said goodbye to my last remaining grandparent this morning. She transitioned peacefully to her new home. I’m thankful for the wonderful blessing she was in my life. Rest well, Nonna. I love you so much. Give Billy a huge hug for me. 🙏🏼💕


So, I bought a hot tub like an old person. It’s good to be old.


Finally getting around to watching “For All Mankind” on Apple TV+. We are about halfway through the first season and it’s so much better than I expected. Highly recommended!


What a challenging, hectic, and satisfying week this has been. Scaling a business with triple digit growth is a unique experience, but when you make it work, it’s truly incredible.


Fine, build me a Matrioshka Brain and you can mint all the NFTs you want.


I just uttered the statement “I have a flask pocket in these sweatpants,” and that’s pretty much the most quarantine thing I’ve ever said.


Fauci Ouchie ✅


One of my favorite things to do when I visit Palm Springs is to go to Lappert’s, get a Dole Whip Float, then mix in some dark rum when I get back home. Lazy tiki cocktail 😎🌴🍹


For those that are curious, I wrote up a summary of how I integrated my personal health data from Apple HealthKit into my website. - https://cleverdevil.io/2021/taking-control-of-my-personal-health-data


Taking Control of my Personal Health Data

9 min read

Over the past few years, I've invested time and effort into extricating important data and content from external services, and bringing it into systems that I own and control. I've moved on from Facebook and Instagram, established tracking for my movie, tv, and podcast activity, automatically track my location in multiple ways, and much more. But, for years now, one type of data has eluded me: my personal health data.

As of today, that has changed! I'd like to share with you what I've built.

Overview of Enhancements

My website now features my personal health metrics in several places. First, there is now a health section which shows both daily health metrics and historical metrics. You can go backward and forward in time and compare my daily metrics to historical min, max, and average values.

For the daily metrics, I use the familiar Apple Activity Rings format, and include supporting metrics across a variety of categories, including activity, heart health, and sleep analysis.

Daily Health Metrics Screenshot

For the historical metrics, I am particularly proud of the visualization. Each metric has a bar representing the minimum, maximum, and average values, and the gradient that is used to fill the bar adjusts to reflect the position of the average value.

Historical Health Metrics Screenshot

In addition, I have augmented my monthly summaries.

Monthly Health Summary Screenshot

Each day is represented by an Activity Ring and can be clicked on to view detailed, in-context metrics for that day.

Overall, I am quite pleased with how this project has turned out. Navigating through health metrics is snappy, the visualizations are attractive and useful, and it fits in neatly with the rest of my site.

Now that we've walked through what these features look like in practice, let's discuss how I gather the data and make it useful.

Unlocking HealthKit

I've owned an Apple Watch since the Series 2 watch was released, and have worn it fairly consistently ever since. As a result, I've got quite a lot of data amassed on my iPhone in Apple Health. That data is accessible through the Health app, and also via the HealthKit APIs. While I am a pretty strong developer, my skillset doesn't include much in the way of iOS development. I've made a few attempts at building an iOS app that will allow me to extract my HealthKit data automatically, but never made it far before I ran out of steam.

A few weeks ago, I discovered an app called Health Auto Export (which I will refer to as HAE for the rest of this post), which neatly solves the problem. HAE has many great features, but the key feature is "API Export," which allows you to automatically have your HealthKit data sent to an HTTP endpoint in JSON or CSV format, with control over time period and aggregation granularity. With this app in hand, I set about creating an API to store, index, and make that data searchable.

Introducing Health Lake

HAE uses a simple, but nested JSON data structure to represent health metrics. Because the data is structured, in plain-text, and will mostly sit at rest, a data lake is a natural target to store the data. Data lakes on Amazon Web Services (AWS) are generally implemented with Amazon S3 for storage, as it is well-suited to the use case, is deeply integrated with AWS' data, analytics, and machine learning (DAML) services.

In order to keep most of the complexity out of my website, I decided to build a microservice which is entirely focused on getting data into the data lake and making it useful. I call this service Health Lake, and the source is available on GitHub.

Sync and Store

Let's take a look at the first endpoint of Health Lake, which accepts data from HAE, trasforms it to align with the requirments for AWS's DAML services, and stores it in S3 - HTTP POST /sync.

HAE structures its data in a nested format:

    "data": {
        "metrics": [
                "units": "kcal",
                "name": "active_energy",
                "data": [
                        "date": "2021-01-20 00:00:00 -0800",
                        "qty": 370.75

As you can see, the data is nested fairly deeply. In order to simplify my ability to query the data, Health Lake transforms the data to a flatter structure, with each data point being formatted in JSON on a single line. On each sync, I create a single object that contains many data points, one per line, in a format like this:

{"name": "active_energy", "date": "2021-01-20 00:00:00 -0800", "units": "kcal", "qty": 370.75 }

Each sync object is stored in my target S3 bucket with the key format:

syncs/<ISO-format date and time of sync>.json

The prefix on the object name is critical, as it enables the indexing and querying of sync data independent from other data in the bucket.

Querying the Data Lake

Now that we have data being sent to our data lake and stored in an efficient, standardized format, we can focus on making that data searchable. Very often, I use relational databases like MySQL or PostgreSQL to store data and make it searchable with SQL. AWS provides a few great services which allow you to treat your data lake as a series of database tables that can be queried using SQL.

The first service we'll leverage is AWS Glue, which provides powerful data integration capabilities:

AWS Glue is a serverless data integration service that makes it easy to discover, prepare, and combine data for analytics, machine learning, and application development. AWS Glue provides all of the capabilities needed for data integration so that you can start analyzing your data and putting it to use in minutes instead of months.

Data integration is the process of preparing and combining data for analytics, machine learning, and application development. It involves multiple tasks, such as discovering and extracting data from various sources; enriching, cleaning, normalizing, and combining data; and loading and organizing data in databases, data warehouses, and data lakes.

Using AWS Glue, I created a database called "health," and then created a "crawler," which connects to my data store in S3, walks through all of the data, and attempts to infer the schema based upon hints and classifiers. The crawler can be run manually on-demand, or can be scheduled to run on a regular basis to continuously update the schema as new fields are discovered. Here is what the configuration of my crawler looks like in the AWS Glue console:

AWS Glue Crawler Configuration Screenshot

Upon the first run of the crawler, a new table was created in my health database called syncs, which inferred the following schema:

AWS Glue Table Schema Screenshot

I wasn't able to get the crawler to match the date format properly, so I ended up creating a "view" which adds a proper column that is a timestamp using the following SQL statement:

    date_parse(substr(date, 1, 19), '%Y-%m-%d %H:%i:%s') as datetime,

Now that our data lake has been crawled, and a database, table, and view have been defined in our AWS Glue Data Catalog, we can use Amazon Athena to query our data like using standard SQL. Athena is entirely serverless, so there is no infrastructure to manage, and you pay only for the queries that you run.

Daily Metrics

For our daily metric view, we need a summary of all metrics gathered on a specific day. To accomplish this, I added an endpoint to our microservice:


In response to this request, the client will receive a JSON data structure collecting all data points for that day. Under the hood, the microservice is running the following SQL query:

SELECT * FROM history 
    datetime >= TIMESTAMP 'YYYY-MM-DD 00:00:00'
    datetime <= TIMESTAMP 'YYYY-MM-DD 23:59:59'

Because I pay for every query that I run on Athena, and to achieve great performance, I store the query results in the proper format for the client in S3 after I run the query. I then implemented some intelligence to decide if, for any given request, I should pull from the cache, or regenerate fresh data. Take a look at the source code for more detail.

Monthly Metrics

To show our monthly summaries, we need to get data for each day of the month. Rather than sending a request and query for every single day of the month, I decided to implement another endpoint to our microservice:

HTTP GET /summary/<YYYY-MM>

In response to this request, the client will receive a JSON data structure collecting all data points for the month, sorted by date. To accomplish this, I run the following SQL query:

SELECT * FROM history
    datetime >= TIMESTAMP 'YYYY-MM-01 00:00:00'
    datetime <= TIMESTAMP 'YYYY-MM-31 00:00:00'

The start and end range are actually calculated to ensure I have the proper end date, as not every month has the same number of days. Again, to save costs and improve performance, results are intelligently cached in our S3 bucket.

Global Metrics

Generating a global summary of all data points in the data lake was a bit more challenging. To make things more efficient, I created another view in my database with this query. Results are, again, intelligently cached.

Website Integration

With all of this great data available to me, it was time to integrate it with my website, which uses the Known CMS. I have created a Known plugin that provides enhancements that are specific to my website. Using this plugin, I simply send requests to the Health Lake microservice, parse the JSON, and create my visualizations.


Overall, I am quite pleased that I have been able to integrate this data into my website, and more importantly, to free the data from its walled garden and place it under my control and ownership.


Today, I finished up the first phase on my personal health tracking system. I have all of my HealthKit data since roughly 2015 in my personal data lake. You can see visualizations here: https://cleverdevil.io/health and I also have integrated health data into my monthly summaries, such as https://cleverdevil.io/summary/2020/01


Drinking a whiskey sour 🥃, eating home made pan pizza 🍕, and watching an outdoor movie 🎥 with all the kids in the neighborhood 👧 by the fire pit 🔥. Can’t beat it!


I finally figured out how to automatically sync my Apple HealthKit metrics to a data lake in S3. I’ve been wanting to do this for a very long time. Next step will be integrating the data with my website for in-context health metrics.