I’ve been working hard on getting healthy this year, physically and mentally. I’ve lost over ten pounds, already, through diet. I’m trying new medicine for my anxiety/depression. I’m taking a fast from alcohol for the next 30 days. 💪🏻
Comments (16)
herb's derbs halfway edition
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Stay strong brother.
Jonathan LaCour
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I’ll tell you what, adjusting dose or changing medications is easily the most difficult part. Takes weeks for the body to adjust, and it’s a bit of a roller coaster. Putting down the booze should help, I hope. Too dangerous of a coping mechanism.
herb's derbs halfway edition
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Way to hop back on your path - it’s so easy to just settle
May the Force be with mpirnat
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Good for you, and keep it up! :-)
kitt
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@cleverdevil go you! so awesome! keep going! 🎉🎉🎉
kimonostereo
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@cleverdevil good job! Don’t stop! Keep at it!!
cleverdevil
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@kitt thanks, Kitt 😀
cleverdevil
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@kimonostereo thanks! It’s not always easy, but eventually, commitment and discipline feel very gratifying.
ryagas
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@cleverdevil Doing great! Self care is super important.
bobby
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It takes guts to make a change.
Truman Boyes 🌐
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Awesome. I drop alcohol from time to time to clear the mind or rather to connect more.
hug dispenser
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So proud of you friend!!!! ❤️❤️❤️
Ben Duncan
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Good stuff mate! Getting into some meditation/zen space too?
Jonathan LaCour
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Thank you 😀
Jonathan LaCour
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I’ve always had the hardest time meditating. I have a really energetic mind. That said, I’m trying to relax 😀
Comments (16)
Stay strong brother.
I’ll tell you what, adjusting dose or changing medications is easily the most difficult part. Takes weeks for the body to adjust, and it’s a bit of a roller coaster. Putting down the booze should help, I hope. Too dangerous of a coping mechanism.
Way to hop back on your path - it’s so easy to just settle
Good for you, and keep it up! :-)
@cleverdevil go you! so awesome! keep going! 🎉🎉🎉
@cleverdevil good job! Don’t stop! Keep at it!!
@kitt thanks, Kitt 😀
@kimonostereo thanks! It’s not always easy, but eventually, commitment and discipline feel very gratifying.
@cleverdevil Doing great! Self care is super important.
It takes guts to make a change.
Awesome. I drop alcohol from time to time to clear the mind or rather to connect more.
So proud of you friend!!!! ❤️❤️❤️
Good stuff mate! Getting into some meditation/zen space too?
Thank you 😀
I’ve always had the hardest time meditating. I have a really energetic mind. That said, I’m trying to relax 😀
Try @Headspace for the techy ;)